When it comes to protecting your child’s mental health, emotional resilience is key. Not only do resilient kids bounce back from disappointment, but they’re also less likely to become depressed, anxious, or self-critical. As a psychologist with nearly 20 years of experience, I’ve seen how kids with emotional grit often have one thing in common:…
Companies who don’t address employees’ mental health might be sabotaging themselves, a new study shows. Adults with social anxiety and depression tend to work fewer hours, according to the recent study published in Psychiatric Research & Clinical Practice. Researchers analyzed the data of 250 adults between ages 18 and 60 who were diagnosed with social…
It’s officially the time of year when you get around to that thing you’ve been putting off. And for millions of Americans, that means coming to grips with their finances. If you’ve been avoiding funding your 401(k) or opening a brokerage account, you’re not alone. Nearly half of U.S. adults — 48% — report owning…
