Oct 27, 2024 03:55 PM IST The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here’s what else she did to maintain her weight. Fitness trainer Tara Dixon posts about weight loss, healthy diets, and sustainable workouts. In one of her Instagram posts, Tara,…
The rising pollution levels is a major concern in the recent times. Especially in the states of Delhi, Punjab and Haryana, the rising AQI levels are triggering health risk. In an interview with HT lifestyle, Dr. Vivek Nangia, Vice Chairman & Head, Pulmonology, Max Super Speciality Hospital, Saket, said, “Polluted air has been labelled as…
Oct 27, 2024 11:21 AM IST A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him. Justin O’Regan is a US-based ‘weight loss coach’. He often shares videos of his fitness regime, healthy diet and weight loss journey on…
Oct 25, 2024 07:00 AM IST Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, then sleep like a baby. The festive season is a time for joy, celebration and often, late nights however, maintaining a healthy sleep routine is essential for overall well-being,…
Bryan Johnson, the 47-year-old entrepreneur, who became famous on social media with his attempts on reversing ageing, recently shared his anti-ageing diet on a podcast with BeerBiceps. Bryan mentioned that it is essential that we understand that each person’s anti-ageing diet and diet window can be different. It is important to know the pattern and…
The rising AQI levels are a major concern, especially with winter marching in. Pollutants in the air can trigger breathing issues, allergies and many other diseases. In an interview with HT Lifestyle, Dr. Sandeep Nayar, Principal Director & HOD – Chest & Respiratory Diseases, BLK – MAX Super Speciality Hospital, said, “An allergy to air…
Tech millionaire Bryan Johnson is famously known as the man trying to reverse ageing and ‘not die’. The 47-year-old entrepreneur shared his surprising hair transformation in less than year. Bryan started losing hair and going grey in his late 20s. However, with strategical diet and lifestyle changes, Bryan reversed hair fall and greying in less…
